Getting Started with Mindfulness
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.
There are an abundance of apps, books and online resources on mindfulness techniques and meditations. Here are a few resources that our patients have found to be helpful.
