Mindfulness & Relaxation

Getting Started with Mindfulness

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

There are an abundance of apps, books and online resources on mindfulness techniques. Here are a few resources that our patients have found to be helpful.

Guided 3-minute mindfulness meditation

Macmillan Relax and Breathe audiobook

Relaxation and breathing exercises

Maggie’s have a wide range of resources that can help you. Visit www.maggies.org/cancer-support/managing-emotions/relaxation-and-breathing-exercises

Video and audio to help manage breathlessness

Visit www.cuh.nhs.uk/breathlessness-intervention-service-bis/resources/video-and-audio-help-manage-breathlessness