Coping with Grief at Christmas

It doesn’t matter if it’s the first Christmas without them or if there have been many—Christmas can be a deeply emotional time when a loved one is no longer here to share it with us. The festive period, often filled with memories and traditions, can make their absence feel even more poignant.

We want you to know that you are not alone. It’s okay to feel sad, to grieve, or to have moments when you’re not in the holiday spirit. You don’t have to pretend everything is OK. Your feelings are valid, and it’s important to give yourself the grace and space to process them.

Here are some ways to support yourself through this time and feel a little more equipped to face the season ahead:

💜 Make time for you: Whether it’s taking a quiet walk, journalling, meditating, or simply sitting with your thoughts, give yourself moments to reflect and recharge. It’s OK to prioritise your well-being over holiday obligations.

💜 Take it one day at a time: Don’t feel pressured to plan too far ahead or to commit to every tradition or event. Focus on what feels manageable and meaningful to you in the moment.

💜 Look after yourself: Self-care is essential, especially during emotionally challenging times. This could mean maintaining a routine, eating nourishing meals, or taking breaks when needed. Remember, it’s okay to ask for help from friends or family if you need support.

💜 Honour and remember your loved one in your own way: This could be lighting a candle in their memory, sharing stories about them with others, or creating a new tradition in their honour. Find something that brings you comfort and allows you to feel connected to their memory.

💜 Reach out for support: If the sadness feels overwhelming, don’t hesitate to talk to someone you trust, whether it’s a friend, family member, or bereavement support from a professional. You don’t have to carry the weight of grief alone.

It’s important to remember that feeling both joy and sadness is entirely normal. By caring for yourself and honouring your loved one during the festive season you can create space for healing and resilience.