Mindfulness can help us to become more aware of the present moment, aware of where we are and what we’re doing, and support us to be less reactive or overwhelmed by what’s going on around us.
Mindfulness and relaxation
Getting started with mindfulness
While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.
Our therapy team have created a series of guided relaxation and mediation sessions to support patients, families and carers alike. These sessions can be watched in any order and accessed online 24 hours a day.
Meditation – Metaphorical Barrier
Meditation – Oak Tree
Mindfulness – Leaves on a Stream
Relaxation – Cottage by the Sea
Relaxation – Starry Skies
Meditation – Progressive Relaxation
Mindfulness – Sounds
Mindfulness – Poem Sitting
Relaxation- Forest Visualisation
Frequently Asked Questions?
It is natural that you may not know what to expect from hospice care and that you may have many questions. Please visit our Frequently Asked Questions where we have tried to answer as many queries as we can.
